Hey guys, I’m going to show you the pendulum lat pulldown combo.
This is one of my favorite back pieces. All of these handles are interchangeable. So, how you change the handles, you’re going to press the little button in and that’s going to unlock it.
Then, if you’re short like me, you’re going to climb up here and press this handle. It pulls out. Make sure it clicks in. And always check it to make sure it’s not going to come out.
We’re going to load the weight up. So the weight right on this bad boy. The only thing that adjusts on here is going to be your leg pad. That’s going to keep you down.
So, you’re going to grab these handles, sit down. I normally kick that up and pulls it down and pull straight back. These handles also turn.
That’s how you use the lat pulldown combo!
