Hey guys! I’m going to show you how to use the Westside inverse light curl. So for this, the more weight you have the easier it’s actually going to be. The less weight the harder it’s going to be.
Just going to put weight on, then we have a bunch of adjustments. So the first adjustment is going to be this bad boy right here. I got long legs so I’m going to move it down a little bit. And then we’re going to move this sled back then I’m going to put my legs in here.
The next thing I’m going to adjust is this pad right here. I like it about
right below my boobs, and I’m going to tighten this up otherwise this would shake.
So next we’re going to adjust this right here. You’re going to bring it
close to you hold on right here. And we’re just going to fall forward and back up. The key to this is you want to keep your glutes and your hips neutral; you don’t want to pop them up. Otherwise that’s making the movement easier. So hips neutral at the bottom, squeeze up and do it a few more times. Then to get out, push this forward, so you don’t get stuck.
