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How to Use the SOA Smith Row

So this is our state of the art row machine. You’ll get down here and adjust the platform based on your liking. Then, you’ll go around to the back and twist the knob and pull to adjust where you want your back to be. And then, you’ll load your plates on either side. Step in and you have all these different grips, pick one.

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$5 Fridays

Come work out for only $5

Yes, every single f***ing Friday. Just show up.