Hey guys! Here we have the Precor reverse lunge. I’m going to show you how to use this, super simple.
So first we’re going to load our weights here in here. If you want weights. Go ahead put that bad boy here.
So depending on what leg you’re using, this flips. We’re going to use this leg. So you’re going to stand on the sled, pick this bad boy up , you slide straight back. You want to switch your legs, otherwise you can also use this for lateral lunges. That’s the Precor lunge!
