Alright this is the Nautilus chin up or assisted dip. First, you want to select your weight, which is down here. Just flip these switches.
If you want to do an assisted dip, you’ll pull this red handle, push the
seat all the way down. If you want to do an assisted chin up, make sure it’s in the upright position.
Step up, grab onto the bars up here, and that’s a little too light but that’s okay.
